Gentle, evidence-based trauma therapy for lasting change
Individual Therapy For Trauma, Stress & Emotional Overwhelm in Midland & Across Ontario
Support for Stress, Trauma, and the Patterns You’re Ready to Change
Individual therapy offers a space to understand your reactions, reconnect with yourself, and gently shift patterns that feel automatic or overwhelming.
Whether you’re navigating anxiety, stress, emotional reactivity, or moments you wish you’d handled differently, we explore how these experiences show up in your day-to-day life and relationships. For many clients, this includes the impact of early relational trauma, the exhaustion of postpartum transition, or the pressure and guilt that can surface in parenting.
Together, we make sense of the triggers, attachment wounds, and stored survival responses that still shape how you move through the world
you might be juggling:
Feeling on edge, stressed, or emotionally flooded
Navigating burnout, work stress, or role strain
Moments you regret and wish you could “take back”
Shutting down, dissociating, or feeling disconnected
Anxiety that feels bigger than the situation
Shame about old patterns that keep resurfacing
Feeling like you “should be able to handle it”
Grief, loss, or unresolved trauma
A sense that you’ve done the work cognitively, but your body still reacts
Feeling overwhelmed by the constant demands of caregiving
Struggling with identity shifts after becoming a parent
Grief around birth experiences or unmet expectations
You are doing the best you can. And things can get better.
Everything we do supports your nervous system in finding safety, stability, and connection again.
Parent Support Therapy to help you feel more grounded and Connected
Individual therapy offers a place to understand your reactions, reconnect with yourself, and gently shift patterns that feel automatic or overwhelming.
Together, we explore the anxiety, stress, or emotional reactivity that shows up in your day-to-day life; the attachment wounds or early relational trauma that continue to shape your relationships; and the grief, birth trauma, postpartum challenges, or major transitions that still live in your nervous system.
Using Deep Brain Reorienting (DBR) and other evidence-based approaches, we work directly with the parts of your brain and nervous system where stress, overwhelm, and old emotional patterns are held. This allows change to occur at the level of your physiological responses so you can experience more stability, ease, and emotional freedom in your daily life.
My Trauma-Informed Approaches
I use several evidence-based modalities to help clients heal emotionally, neurologically, and somatically.
Browse the toolkit to learn how these methods support lasting change.
Frequently Asked Questions about Invidividual therapy
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My rates follow the recommended guidelines for Registered Psychotherapists in Ontario.
Individual therapy sessions are:$170 for 60 minutes
$255 for 90 minutes
$510 for a 2-session IADC Grief Intensive (two 90-minute sessions over two consecutive days)
Sessions are available in person in Midland, ON or online across Ontario.
Receipts are provided for insurance coverage if your plan includes psychotherapy. -
I integrate modalities such as DBR, EMDR, somatic work, attachment therapy, and parts work to help you heal where trauma is stored — not just where it’s remembered. This goes deeper than understanding your trauma and supports real, lasting change.
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Yes. I offer secure virtual therapy across Ontario for individuals who prefer the comfort and flexibility of online care.
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We’ll explore what brings you to therapy, discuss your background, and identify goals together. You’ll never be rushed, pressured, or expected to share more than you’re ready for.
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There’s no one-size-fits-all answer. Some people find clarity in a few sessions, while others prefer ongoing support. Therapy is about progress, not perfection—we’ll check in regularly to ensure it continues to meet your needs.
Healing happens when you feel safe
If you’re ready to explore therapy, I’d be honoured to support you. Let’s create a space for curiosity, compassion, and lasting change.